Monthly Archives: May 2011

BMI (Body Mass Index) Calculator Weight Loss Calculator Your age: Your gender: Male Female Your height: ft & in OR cm Your weight: lbs OR kg Daily activity level: No sport/exercise Light activity (sport 1-3 times per week) Moderate activity … Continue reading →

Popular Foods 1)    Calories in a Banana :- The most requested item! The humble banana is one of the best energy foods and a favorite among athletes. Easy to eat, tastes good, and is wrapped up in a biodegradable wrapper. … Continue reading →

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A … Continue reading →

Your Weight Is Important Over the past few years it has become clear that weight is an important health issue. Some people who need to lose weight for their health don’t recognize it, while others who don’t need to lose … Continue reading →